Tag: Nutrient

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Q&A – Vitamin B12 Benefits and Painful Injections

Q: What are the vitamin B12 benefits and side effects? I have heard there are quite a few benefits and that this vitamin has a great vital role in our body, but I never heard of any side effects whatsoever.

A: You are correct. B12 vitamin injections have a lot of benefits, and here are the main ones. First, it helps our body to replicate DNA, which is an important functioning of any living creature’s body. Secondly, it helps our body to grow tissues and form red blood cells. Also, vitamin B12 is responsible for the formation of Myelin, a fatty protective substance that is formed around our brain nerve cells, in order to protect any signal from the brain to the rest of our body.

Vitamin B12 also helps our body to lower the levels of Homo cysteine in our blood, an amino acid which has been linked more than once to a greater risk of developing a lot of our modern world’s diseases, such as heart attack, cancer, Alzheimer, and many more. Finally, vitamin B12 boosts up our metabolism, which helps keeping us more likely to get active, and thus lose some weight over the long term. There are absolutely no side effects for vitamin B12. This vitamin is water soluble and easily washes away with our urine.

Q: What about vitamin B12 injections? Do they have any side effects?

A: Vitamin B12 injections side effects are a different story. The major side effect of these shots are the pain involved with them. The only group of people who I would recommend taking these injections are people having difficulties absorbing vitamin B12 into their blood stream. For any other person, I would recommend going for the common and effective sub lingual tablets, intra nasal gel and sprays, or simply consuming larger amounts of vitamin B12 rich foods in your diet.

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Which Vitamins Should You Take in Autumn and Winter

With the coming of autumn, the risk of flu and colds is increased. During this period, our body needs vitamins in order to handle the attacks from various viruses and other pathogenic agents. Better results can be mobilized with the food, but because of the daily “fast” food with poor active ingredients, it is beneficial for your health to take a multivitamin supplement. This is recommended especially for children and elderly people, smokers, people under stress and increased risk of infections. Vitamins recommended in autumn and winter:

Vitamin A

Sources – yolk, liver, butter, carrots, spinach, apricots, tomatoes. The intake of vitamin A should not be too much. The daily dose for adults is 1 mg per day. It is working in the delicate cellular tissues that make up the mucosa and organs of the human body. Taking vitamin A strengthens the immune system and protects against attacks from viruses and bacteria.

Vitamin E

Sources – oil, hazelnuts, almonds, unrefined cereals, milk, butter, eggs, chocolate and wholemeal bread. The daily dose for adults is from 12 to 15 mg per day. Vitamin E increases the ability of the immune system to overcome infectious diseases. The most important thing about it is that it neutralizes the free radicals. The free radicals occur in molecules that are not stable and that damage molecule that are healthy by stealing electrons.

Vitamin B5

Sources – dry yeast, wheat germ, soybeans, liver, kidney, meat, fish, and paddy rice, dried vegetables, wholemeal bread. The daily dose for adults is from 6 to 10 mg per day. Vitamin B5 resists infection by forming antibodies.

Vitamin B1

Sources – dry yeast, wheat germ, pork, fish, unrefined cereals, full-grained bread. The daily dose for adults is 1.5 mg per day. Vitamin B1 strengthens the nervous system and helps restoring mental equilibrium. Its shortage has a greater opportunity to infectious diseases.

Vitamin C

Resources – ripe hips, currants, parsley, kiwi fruit, green vegetables, broccoli, citrus fruits, liver, and kidney. The daily dose for adults is 100 mg per day. Vitamin C takes part in many security functions. Accelerates the growth of white blood cells and stimulates the immune system.

Vitamin D

Resources – Liver, tuna, sardines, egg yolk, mushrooms, butter, cheese and the the sun (this is the only vitamin that can be absorbed from the sunshine). The daily dose for adults is about 5mg per day, people over 65 can reach 105mg per day. Vitamin D is responsible for the delivery of calcium and phosphorus. It contributes to the proper utilization of calcium and phosphorus. It is needed for the bones and the teeth. In combination with vitamins A and C it may help in the prevention of colds.

Remember that it is always a good idea to consume foods containing those vitamins than to get them from the pharmacy. If for some reason, you decide to take the vitamins in tablets, make sure you discuss it with your physician to understand what the possible consequences for your health are.

 

It is important to note that if you consume too much of any of those vitamins, you risk to suffer from serious health disorders. I am refering mainly to vitamin D, so make sure you keep up with your recommended daily dosage (interesting to know is that the Danish term is D vitaminer anbefalet daglig dosis)

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The Sublingual Advantage

Coping with the stress and pressures of our daily tasks can take its toll on our body, we can easily feel run down or overly exhausted at the end of a long day. If you belong in this population, then you better start thinking about increasing your doses of vitamin b12 as your regular coffee is clearly not enough to sustain your energy throughout the day. Unknowingly, fatigue, petulance and depression are already tell tale signs that your body is lacking in this essential nutrient. As such, you need to start considering taking vitamin b12 as part of your diet to ensure that you can always be at the top of your game. In choosing the type of b12 supplement to take, you can ask your doctor about the the sublingual form as they can readily boost your energy and significantly improve your mood. In addition, their effects lasts longer and are easily absorbed by the body as opposed to the oral tablet types.

Sublingual vitamins are tiny lozenges placed under the tongue, similar to the liquid vitamin b guide, they are easily ingested by the body but instead of going through the digestive tracts, the nutrients pass directly through the bloodstream. It is recommended that you take them before you start your stressful day so you can easily control and calm your mood swings while at the same time spike up your energy in anticipation for your work load.

In addition, this vitamin can also help individuals cope with depressive symptoms as they provide your brain with key nutrients to help it function properly. The many benefits of vitamin b12, b complex supplement and the efficacy of sublingual vitamins have long been recognized by medical experts, psychiatrists and therapists as potent stress aggressors and mood enhancers. They are the best way to fend off fatigue and keep you on your toes all day, everyday.

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