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Do’s and Dont’s for Detox Juice Recipes

Detox Juice Recipes

We live in a hectic world. People do not even have time to prepare their own meals anymore because most Americans have more than a single job or have very demanding jobs. There are also people who no longer have time to exercise. Aside from the hectic life and the unhealthy food people are eating, there is also the air which is full of particles not good for the body. It is crucial that we detoxify our body every now and then so we can get rid of the toxins in our body. For this reason, you can see a lot of detox juice recipes. Not only is juicing refreshing, it can also be very good for the body.

Juice Diet Recipes

If you are thinking about detoxifying your body, you should be informed of the best detox diet foods. Fruits are one of the best options. Not only are they naturally sweet and healthy, they are also very easy to find. You will be able to see a lot of fruits juice diet recipes all over the Internet today. Fruits juices have lots of nutrients, minerals and vitamins which our body needs.

Vegetables are also great. We all know just how much children detest vegetables and most of them refuse to eat vegetables. With juicing you will be able to introduce countless vegetables to your children and have them eat it too. Juicing can allow you to blend vegetables and give them a new taste which your everyone will love. The whole family will be able to get the great benefits of detoxifying through juicing.

However, you should remember that not everyone can embark on a juice fast. There are certain people who should avoid juice fasting and they are children, pregnant women, diabetics, people with kidney disease, cancer and other terminal illnesses. You should only go on a juice fast under the supervision of a physician.

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Guilt Free Stuffed Mushroom and Lasagna

Everyone should aim to eat a wide range of fruit and vegetables, complex carbohydrates, lean protein, fiber and ‘good’ fats. One can get a lot from eating these products that include meat. But eating less meat or none at all has become more popular than ever. It is a known fact that being a vegetarian has a great number of benefits.

Furthermore, vegetarian diets are gaining in popularity as more and more people are becoming concerned about health and healthy eating. Meat, for them, brings a sort of guilt because it brings a lot of adverse effects to the body. Fruits and vegetables have become famous sources of lots of vitamins, minerals and anti-oxidants.

Are there vegetable-based recipes that are delicious yet guilt free? Yes, there are lots of them. One can easily browse through the internet or check recipe books for reference.

Examples are stuffed mushrooms and veggie lasagna. You will not be given a particular recipe right now but let us take a closer look at each of the basic ingredient used. Mushroom and lasagna.

Mushroom

Most mushrooms that are sold in  supermarkets have been commercially grown on  mushroom farms. They are low in calorie and have been known as the meat in the veggie world. Aside from this, the raw dietary mushrooms are a good source of  B vitamins, as  riboflavin,  niacin and pantothenic acid, and the essential minerals.

Lasagna

One of the more popular ones is lasagna. Lasagna is very wide and flat type of pasta. It has with wavy edges sometimes as well. It is typically served in alternating layers with  cheese, sauce, and often other ingredients such as meat sauce, or vegetable. It is also cooked in the oven unlike spaghetti. More so, lasagna minus the meat dishes now are also attractive to the taste buds of many pasta lovers.

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Making Your Smoothie Recipe Even Better for You!

Looking to eat healthier? Try making smoothie recipes a regular part of your diet. It is a perfect way to easily get in those fruits and vegetables that most of us struggle with. In addition to adding fruits and vegetables into your smoothies, let’s take a look at some other things you can add to your smoothies to make them even healthier

Kefir or Yogurt
Although many people believe that animal proteins are bad for you, yogurt and kefir just may be the exception to this. Their proteins are easily assimilated in to the digestive system thanks to the fact that they are predigested. They help add in the good bacteria to your gastrointestinal tract which can help your body prevent bacterial infections. They can bee added to just about any smoothie recipe.

Pomegranate Juice
A few studies have linked pomegranate juice with improved blood flow, an increase in the “good” cholesterol, and a reduction in certain types of cancer.

Sprouts
Even if you don’t have a green thumb, growing sprouts is unbelievably easy. And, there are so many different types – from lentil sprouts, to broccoli sprouts and of course the traditional alfalfa sprouts Sprouts are extraordinarily rich in enzymes and can reduce your bodies need to manufacture enzymes. Eating sprouts oxygenates the body and is believed to starve out cancer cells. Clover and alfalfa are ideal for smoothies because they blend well.

Wheat Germ
Although you will likely want to add a bit of extra water to your smoothie maker, wheat germ is a great addition to your smoothies. It is very high in the B vitamins as well as vitamin E. Research has shown it to be effective in helping to prevent birth defects. It can also help if you are looking to improve your hair, skin and nails. It should be stored in the refrigerator in an airtight container as it will go rancid quite quickly.

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Detox Diet Recipes

Toxins that exist in the body are a result of the type of food that is consumed and the pollution that exists in our atmosphere. These toxins can contribute to many different health problems that can prevent you from normal participation in daily life. More people are relying on detox diet recipes to help improve their quality of life and health to create a healthy lifestyle. This detox helps to rid the body of any contaminants and materials of waste in the most natural manner. This increases a healthy feeling and will be an update to the confidence of someone that is plagued with toxins. There are many detox diets for healthy living and you must think about which one you will choose.

There are many types of detox diet recipes that are used to reduce bodily toxins. Choosing an effective and healthy recipe is important. There are many people that prefer the use of juice detox recipes and one of the most frequently used is the lemon detox diet recipe. People have found that it is effective and works very well to rid the body of toxins. The best part is that it can easily be created at home without the need for purchasing different supplies.

This lemon detox diet recipe is nothing more than lemon juice, water, salt, cayenne pepper, herbal tea, and maple syrup. It is easy to incorporate the mixture into your diet for about ten days in length. It is essential that you follow the diet each day and consume between six and ten glasses of the juice detox recipes daily. This diet keeps the body hydrated during the process while disposing of any toxins. Nutrients are provided by the sugar in the syrup and the teas are used to help increase bowel movements. This is an excellent way to get on the path of healthy living.

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Great Muscle-Building Smoothie Recipes

Smoothies are efficient and delicious way to pack a whole load of nutrients into your diet without having to sit down at the dinner table for a huge meal. Many of us looking to build muscle or loose fat simply don’t have the time to prepare and cook complex hot meals so throwing together a few nutritional heroes into a blender is the next best thing. I often like to drink smoothies at breakfast time as this tends to be the time of day when I’m in a mad rush to get out the door and on my way to work. Smoothies are incredibly versatile however and can be made and consumed easily at home, in the office or in the gym.

Here are some delicious easy recipes to get you on your way to smoothie heaven.

Mango-Blueberry Freeze

This a a great smoothie for the morning, the blended frozen fruit really gives you a wake up call and the oats provide slow releasing carbs that will keep you full all morning.

Ingredients:

50g Frozen Mango

50g Frozen Blueberry

75g Oats

1 Scoop Vanilla Protein Powder

250ml Semi-Skimmed Milk

Simply throw all the ingredients in a blender for seconds until you get a smooth, consistent paste. This should be thin enough to drink straight from a glass but thick enough to eat with a spoon if you wish. The sweet mango and tart blueberries compliment each other perfectly giving just enough sweetness to enliven your taste buds first thing.

Choco-Coffee Comforter

Imagine the situation, you invite all your friends around to watch a film, they come baring fatty, salty snacks and sugar-laden buckets of fizzy drink. You want to dive in but your guilty conscience gets the better of you, what can you sit down with and enjoy while your friends gorge on their calorie packed snacks? The Choco-Coffe Comforter may be your answer!

Ingredients:

2 Tablespoons Coco-Powder

2 Teaspoon Instant Coffee

2 Bananas

1 scoop Chocolate protein powder

250ml Semi-Skimmed Milk

Whizz this lot up and you will be rewarded with the most divine tasting chocolately, coffee-y concoction that just melts in your mouth. If this is too thick for you simply adjust the amount of milk you add. You could even make this into a hot beverage by adding some boiling water. Present this in a nice glass, dust it with some coco powder and a couple of chocolate drops and you will have an evening treat to make your chip n dip scoffing friends green with envy!

Joe is an avid health blogger who currently works for a van leasing firm.

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